For adults, the reference man is 5 feet 10 inches tall and weighs 154 pounds. The reference woman is 5 feet 4 inches tall and weighs 126 pounds. Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. The average daily diet for a moderately active adult should stay close to about 2,000 calories. According to the Mayo Clinic, fat calories should make up between 20 and 35 percent of that total. The total amount of fat needed to maintain optimum health should not exceed 44 to 78 grams.
The USDA also estimates that moderately active men need about 2,200 to 2,800 calories each day to maintain a healthy body weight. Protein and Carbs Athletes require more . Healthy 2000 Calorie and 2400 Calorie Diet Charts for Young Adult Women. The daily calorie requirement for women aged 19 to 30 years is approximately 2400 calories if they are active and 2000 to 2200 calories if they are moderately active or sedentary. Young women need more of certain nutrients compared to mature women.Author: Devi Gajendran.
May 10, 2019 · Moderately active adult males should consume between 200 and 400 extra calories per day, up to a daily total of 2,800 calories. The exact amount depends on age: Moderately active adult males aged 18, 21 to 25 and 41 to 45 all require an additional 400 calories per day, while all other ages require an additional 200 calories per day.Author: Siddhi Camila Lama. Jul 29, 2019 · An overweight, moderately active 20-year old man can consume about 2481 calories per day to lose weight; An overweight, sedentary 30-year-old man should consume about 1748 calories per day to lose weight; An overweight, moderately active 30-year old man can consume about 2404 calories per day to lose weight.
c Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity . Harvard Medical School suggests that adults need about 13 calories for each pound of their body weight if they are sedentary, 16 calories per pound if they’re moderately active and about 18 calories for each pound of their body weight if they lead an active lifestyle. For example, a moderately active senior woman weighing 115 pounds would.